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Stress is a person’s response to a stressor such as an environmental condition or a stimulus. Stress is a body’s way to react to a challenge. According to the stressful event, the body’s way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response. Stress typically describes a negative condition or a positive condition that can have an impact on a person’s mental and physical well-being.

Best ways to de-stress

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While stress levels are getting higher with busy lives and increasing workloads, here are few simple ways you can de-stress yourself. With lives getting busier and workload increasing with every day, stress has become a common complaint in most urban professionals. To stay away from stress, it is important that you keep your mind off from stressful thoughts for sometime every day. Think of things that are relaxing, bring in happy thoughts from older times and take a mental vacation. If you like to eat, then make sure you give yourself enough time to enjoy your meal properly. Having a … Click here to continue….. →

How to keep looking and feeling young

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Do you want to defy age? Here’s what you can do to keep looking fresh and young. They say age is only a number. And it is true to quite an extent. But still there are few things you can do too defy age and look fresh and young. Think positive Your mental state reflects in your overall appearance. So keep positive thoughts rolling. Negativity can make you feel dull and can make you age faster. Meditate Even if you manage to sit with your mind open to meditation for a 5 minutes it can help you immensely. Meditation not … Click here to continue….. →

10 exciting ways to de stress

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De stressing seems to be an unattainable goal and staying at home watching TV on weekends is not going to help you get closer to it. Incase you want to take the mission of distressing seriously this weekend, then we have 10 fabulous ideas that will help you relax completely. These ideas will push you out of your comfort zone and will pump up your mood. Just keep reading to know what we are talking about. Karaoke : Even if you think that you can’t sing then this is ‘the’ activity for you. Grab a mike and read the lyrics from … Click here to continue….. →

Helpful Remedies to Relieve Headache Pain & Tension

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Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural … Click here to continue….. →

How to De-stress in 5 Minutes

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All of us have our share of stress. But how do we stand up to it? Here is a list of simple de-stressing techniques, which will help you get out of that negative state of mind in just 5 minutes. Your plan for the day is falling flat on its face, your inbox is shouting out with pending work, your children are crying for your attention, and you don’t remember the last time when you slept like a log. Well, all of us have our share of stress that can hit us any time. But how do we stand up … Click here to continue….. →

Simple Ways to Relieve Stress Now

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Incorporating a stress relief routine in your workday requires time and effort. But here are some quick and easy techniques that may work for you: Count your breath : Taking deep breaths and lengthening your exhale relative to your inhale will calm your sympathetic nervous system, which is responsible for triggering your fight or flight response, says Timothy McCall, author of Yoga As Medicine: The Yogic Prescription for Health and Healing (Bantam, 2007). Counting the length of your inhale and exhale and gradually lengthening how long you take to exhale will help counter this stress response. If you take four … Click here to continue….. →