How to choose right sunscreen for your skin

Though applying sunscreen is a must all round the year, one should be particularly careful during summers as this is the time when the skin suffers maximum damage from sun. Here are a few tips that will help you choose the right sunscreen for your skin, this summer: If you are one of those who spends a lot of time in the sun, then you must always pick a sunscreen with a high sun protection formula (SPF). SPF 30 and 50 are always the best bet.It is always wise to choose a sunscreen that is water(sweat)-resistant. Since one tends to … Click here to continue…..

9 Ways to keep your skin looking young

You might not know what it is, but collagen is the key when it comes to keeping your skin youthful and wrinkle-free. Collagen is a protein produced by our cells that helps “hold” the skin together, giving it firmness and elasticity. When we’re young, our skin stays plump and smooth because it constantly regenerates itself. But as we age, collagen production slows -and existing collagen can get damaged due to sun exposure and bad skin habits.The results? Wrinkles and sagging skin. Luckily , there’s lots you can do to preserve your collagen and even boost its production… 1. UP YOUR VITAMIN … Click here to continue…..

Simple steps to prevent premature ageing

Thanks to daily stressful lives, sun-damage, lack of proper nutrition and indulging excessively in processed and fast food, our skin, the largest organ in our body, is slowly giving up. Women in their late 20s and early 30s are already beginning to show signs of ageing. Here are some simple steps you can take to prevent it… Eat the correct foods Cells in your body and skin regenerate daily — however, without healthy food that is not possible. Eat fresh and non-processed food to encourage your skin to renew itself. Similarly, you skin also needs water to replenish itself. Drinking … Click here to continue…..

5 benefits of green tea on skin

It boosts the cell renewable process and is a remarkable remedy for active acne. Green tea is detoxifying and refreshing. It has wonderful stimulating, aromatic, cooling, soothing and moisturising properties. Its refreshing scent promotes a feeling of well being and harmony. It tones and moisturises the skin, and relieves stress from tired and puffy eye when used in eye care products. It cleanses the skin by balancing the oil production and protects it from the harmful UV Rays of the sun.

How to burn stomach fat

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly is a challenge. Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach. We have Mike Jackson – Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy abs. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly. Running or walking Okay, you’re probably thinking, ‘How does moving … Click here to continue…..

Foods to eat for healthy skin

If you want the perfect skin, you don’t necessarily have to go out and hunt for expensive products, there are some miracle workers lying in your kitchen cupboard itself. Here are a few Carrots: Because of its rich Vitamin A content, carrots are the perfect food to munch on for that beautiful, glowing skin. Salmon: If you suffer from acne and are looking for some way of making your skin smooth and blemish free, try some salmon. Oranges: Oranges are rich in Vitamin C and can leave your skin feeling refreshed and rejuvenated. They also prevent wrinkles. Yogurt: Yogurt is … Click here to continue…..

Beauty secrets of coconut oil

Madonna is over fifty, has delivered two kids and still continues to give every twenty-five year old model a run for her money. The secret lies in coconut which has been easily accessible to us but we never really learnt its multiple beauty benefits. Coconut is a nature’s gift which is packed with the “Magical Laurites”. Use it as a Foundation Primer: All you make up addicts will agree that a perfect make up is never complete without a primer. Did you know coconut oil works as the perfect primer for a foundation? Simply dab some on your face, let … Click here to continue…..

How to tackle common skin complaints

Nutritionist Keri Filtness has offered her expert advice on the most common skin-related problems and how one can tackle them. Spider veins: Spider veins are tiny capillaries that run close to the surface of the skin and look like fine red, or sometimes purple, small wiggly lines. They are most commonly found on the face or legs. Steps to take care: Ensure that you are well-hydrated by drinking plenty of water daily as dehydration may lead to fluid retention, causing spider veins to develop. Eat plenty of fruit and vegetables in a variety of colours as these will provide a … Click here to continue…..