Helpful Remedies to Relieve Headache Pain & Tension

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural … Click here to continue…..

Simple Ways to Relieve Stress Now

Incorporating a stress relief routine in your workday requires time and effort. But here are some quick and easy techniques that may work for you: Count your breath : Taking deep breaths and lengthening your exhale relative to your inhale will calm your sympathetic nervous system, which is responsible for triggering your fight or flight response, says Timothy McCall, author of Yoga As Medicine: The Yogic Prescription for Health and Healing (Bantam, 2007). Counting the length of your inhale and exhale and gradually lengthening how long you take to exhale will help counter this stress response. If you take four … Click here to continue…..

What is Depression & How to Prevent or Treatment Depression

Definition : Depression is one of the most common emotional disorders. It may be manifested in varying degrees; from feeling of slight sadness to utter misery and dejection. Depression is a very unpleasant malady and is far more difficult to cope with than a physical crisis, as well as the mental stress and strain of day-to-day life, usually leads to this disorder. There are three vital energy of mind as – Sattva, Raja and Tama. It is an emotional disorder due to aggravation of Tama. Treatment : Main herbs used in the treatment are Apple Cashew Nut, Asparagus, Cardamom, Rose. … Click here to continue…..